Walking Football

What is Walking Football?

Walking Football has some characteristics in common with traditional association football, yet it possesses several key differences that set it apart. The most notable difference is the strict prohibition on running, which also includes jogging; players must maintain a walking pace at all times. They are free to walk as quickly as they like, provided that at least one foot remains on the ground during the entire game.

This unique sport was established in 2011 by John Croot, aiming to create a safe and enjoyable activity for older adults. The rules are intentionally straightforward and tailored to this demographic, prioritising health and safety. For instance, tackling is permitted only without any physical contact, all free kicks are indirect, and the ball is not allowed to rise above head height. Matches typically take place on smaller pitches with reduced goal sizes, and teams usually consist of six players. Walking Football can be played indoors, on artificial turf, or on natural grass fields.

Walking Football offers a fantastic opportunity to maintain fitness and overall health. Research indicates that it can be beneficial in managing mild to moderate hypertension, while also promoting significant aerobic activity that enhances fat oxidation and boosts aerobic capacity.

One of the key advantages of this sport is that participants experience these health benefits while having fun, which encourages them to engage in physical activity rather than viewing it as a tedious task. Our Thursday evening group at Merky FC have been reaping the rewards of the game, not only through the physical activity but also by connecting with new friends, enjoying the outdoors, and revitalising their spirits.

The social aspect of Walking Football adds another layer of enjoyment, making it a holistic approach to fitness. Participants look forward to each session, knowing they will not only improve their health but also create lasting memories with others who share their enthusiasm for the game. This combination of exercise and camaraderie truly enhances the overall experience, making it a rewarding pursuit for everyone involved.

Physical Activity Readiness Questionnaire

Name

First Name

Last Name

Date of Birth

Contact Number

Address

Emergency Contact

Name & Telephone number

Medical Questions:

In the box type YES or NO to each of the questions below. If you select Yes you may need your doctor's consent before you participate in Walking Football Has a doctor ever said that you have a heart condition or high blood pressure? Yes No

Do you have chest pain at rest or brought on by physical activity? Yes No

Do you lose balance because of dizziness, or have you lost consciousness in the last 12 months? Yes No

Do you have bone or joint problems that could be made worse by physical activity? Yes No

Are you currently taking medication for a condition that you need to carry with you on a walk? Yes No

Has your doctor ever said that you should only do medically supervised activity? Yes No

Have you been diagnosed with a long-term medical condition or allergy that might affect your ability to exercise? Yes No

If you have answered yes to any of the questions:

You should consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health. If you agree type YES, if not type NO in the box

Please provide further details:

If there are no further details type NONE in the box

Declaration

I realise that my body's reaction to exercise is not totally predictable. Should I develop a condition that affects my ability to exercise, I will inform the instructor immediately and stop exercising if necessary. I take full responsibility for monitoring my own physical condition at all times. Yes No (Type answer in the box)

Data Protection

This information will be stored securely by the instructor and will not be given to anyone else. You must notify your instructor of any changes in your personal data. Yes No (Type answer in the box)

Signature

I have read, understood and accurately completed this questionnaire I am voluntarily engaging in an acceptable level of exercise at my own risk I understand that any changes in my condition will invalidate this questionnaire Signature & Date (Type full name)

Walking Football

What is Walking Football?

Selhurst Community Academy

Getting Active Programme